Nothing complicated today. Felt tired and crappy but went in and benched up to a heavy single. Hit 205 for a single, little bit sloppy but not too hard. Missed 210 again. Not sure why I have so much trouble with that weight, but whatever, I have to expect things like that if I'm benching to a max the day after a heavy bench session. Gonna try and keep hitting 205 the next few weeks, then maybe push to 210. It worked for squat, hopefully it will work for bench.
Kind of neglected the "arms" part of arms day again this week. Gonna make sure I give that more focus next wed.
No comments:
Post a Comment