Saturday, March 31, 2012

Powercleaning

Sucked pretty bad. I started really light, working on form, then started working up... but by the time I got to 165, my elbows were killing me, and I felt like I had snapped some shit up in my back. It's a few hours later now, and I still feel some serious tightness in my middle back when I breathe in deep.

MY FUCKIN SPINEEEEE

It's been a rough few days, and mentally Im feeling pissed and tired. I'm gonna try to rest up the rest of tonight and tomorrow, and come at it fresh on monday. Hopefully, my back won't be buggin me, and I can start anew with some good squats. Here's to healing.

Friday, March 30, 2012

Tired benching.

Today started good - I benched the 175 x 9 sets of 2 on the minute, which I was able to do, and then overhead pressed up to 130 by 5, which was also good. However, I was really exhausted today - my heart, my mind, and my body wasn't really in the rest of the workout, and I decided to take off early. I hate to do that generally, but theres a line - how mad I will be to leave my workout early, VS. how much of a waste of time it will be. And although part of me felt like pushing through today, more of me knew it was a waste of time. I had already done my heavy important sets for the day, so I called it early, and I don't regret it. Hopefully it'll help me recover, and I'll kick extra ass in the coming days.

Thursday, March 29, 2012

Squats and RAGEHATE

Today was fucked. It SHOULD have been an awesome day, but I was a stupid asshole and didn't listen to my own advice. Here's what happened:

Speed squats at 185 were solid. My body was a little tweaky today; my back took a long time to warm up completely, and for the first time ever, my left shoulder was bothering me from squatting? it was a little weird, but overall my 10 sets of 2 were good and fast.

THEN, it was time to work up heavy. Because 275 (my working 1 rep) doesn't provide much of a challenge for a single or a double (last week I hit it for a set of 4 and a set of 5), I decided to squat up to 315 today. I hit 185 for 2, 225 for 2, belted up and hit 275 for a fast single, then went straight to 315 with the belt and hit that. It wasn't fast, but it wasn't super slow - a very solid rep. Which is pretty fuckin awesome. Essentially, I tied my PR after doing a bunch of shit before it that tired me out. That basically guarantees that I can top that 315 next saturday when I do my mock meet and I'm squatting fresh. So I could walk away from the bar today with a solid heavy squat and the knowledge that I can break that PR in the very near future.



HOWEVER, this is where the "stupid asshole" kicked in, and instead of just being happy with an awesome day and finishing up in a great ass-kicking mood, I decided that I was going to hit the 315 for another single. I almost got it too, but after about 3 seconds at the top of my sticking point I dumped it. It would have been awesome to hit it for 2 singles, and to give myself a break, I WAS really close. But I should have been fucking content with the great day I had already had, instead of getting greedy and failing a rep. Because, after that fail, I was completely done. Mentally, I was pissed, and physically I was totally burned out. My 5 x 8 good mornings at 155 were some of the most horrible reps I've ever done in my life. And then I finished the whole shitshow off with a shitty plank.

So to summarize, today really wasn't a bad day, but I should not have gotten greedy with that 315, because missing that second rep turned an amazing workout into an exhausting and frustrating workout. I really need to work on taking my own advice; Push myself, but don't be afraid to leave a little in the tank for next time. It's a fine line to walk. Hopefully I'll get better and better at it every workout.


Until that day though, a song to represent my complex emotions. 

Wednesday, March 28, 2012

Arm day + Sleepy Time

Light arm day was nice today. I warmed up, then close grip benched 135 for 12, 8 and 8 pretty easily. I supersetted that with some 35 lb dumbell curls for 3 sets, until I had a nice pump. Then, I did some cable pushdowns until my triceps were done, and some preacher curls - in fact, I got a preacher curl "PR," which is perhaps the funniest thing ever - I curled the 25's for a set of 15 without too much trouble, which is cool. Slowly but surely my arms are getting bigger AND stronger, so who can complain?

The real entertainment today though was my friend Josh, who while Cleaning and Jerking (and on his way to a new PR too), passed the fuck out. And we got it on video! Unfortunately, him writhing on the ground was out of the frame, as was his back slamming into the smith machine behind him. But it's still a pretty awesome video. And a nice clean too. Don't worry, the fucker is fine, although I think his spine probably hurts a bit.

Bloodflow: it matters. 

That's all I've got for today. Coming up tomorrow: some heavy fuckin squats.

Tuesday, March 27, 2012

Go Fuck Yourself Bench Plateau!

This is me today.

The person on the ground is my fucking Bench Plateau. It's a metaphor, bitch. 

Basically, I fucked shit up today. FINALLY, for the first time in months, I broke a rep PR on my bench. Here's what today looked like:

bar x 2 x 5
75 x 5
95 x 5
115 x 3

Work Sets

135 x 3
155 x 3
175 x 6

The most I've ever hit 175 for is 5, and in recent weeks it's been closer to 3, so I'm fucking happy. And,  I hit those six reps with a less than perfect setup (I rushed it a little cause I was amped up), and without even coming close to failure. Granted, I don't think I could have hit a 7th rep, but the 6th rep wasn't much of a struggle. So, whether it be the MUCH better form, the 5/3/1, or the recent addition of Chaos and Pain on fridays, it looks like I may finally make some progress on my bench. Fuck yeah. 

My 5 x 10 bench was cake. 105 feels like nothing. I threw on the belt on the 5th set as well - the first time I've ever used a belt benching - and hit the last set for an easy 20. I wanted to feel out benching with the belt a little today, because I think I'm going to wear it when I rep out 185 next tuesday. Then, just like with squatting, I'll only use it on my 1 week, for one set, so I don't overuse it but I know how it feels for when I go for maxes/compete. 



5 x 10 bent over rows with 105 were cake. hit 20 on the last set

3 sets to failure of dumbbell overhead press with 35's was great too. Hit 20 on the first set. 

And finally, 5 x 10 lat pulldown with 140 was better than on friday. My pulling strength is finally starting to grow, as are my lats. 

And in addition to all of this, I look bigger and less fat than I ever have today. My diet is still working great, and I would say I'm probably closer to 14% body fat than 15%, after only a week and a half back on the diet. If I focus and continue to eat right the next few weeks, I think I'll be down around 12% by the time I head home for the summer. 

BASICALLY, I'm fucking shit up. Slowly but surely, I'm getting leaner and stronger. If I'm careful and  avoid injury, I'm on the road to some great gains. Lets keep dominating, bitches. 

Hahaha that is just so cool. 

Monday, March 26, 2012

Invictus

For anyone who hasn't read it - great inspiration for any lifter. It pretty much speaks for itself.



INVICTUS


OUT of the night that covers me,
  Black as the Pit from pole to pole,
I thank whatever gods may be
  For my unconquerable soul.
  
In the fell clutch of circumstance         5
  I have not winced nor cried aloud.
Under the bludgeonings of chance
  My head is bloody, but unbowed.
  
Beyond this place of wrath and tears
  Looms but the Horror of the shade,  10
And yet the menace of the years
  Finds, and shall find, me unafraid.
  
It matters not how strait the gate,
  How charged with punishments the scroll,
I am the master of my fate:  15
  I am the captain of my soul.


- William Ernest Henley

Go fuck shit up. 

3 Week - squats

Gym was very good today. Squats went down like this: 

bar x 5
85 x 5
125 x 5
165 x 3 

Work Sets

195 x 3
225 x 3
250 x 12

This is how the 12th rep felt in my soul. 

So I hit my goal - 250 for 12 with no belt. I had some small problems. On some of the earlier reps, my knees were swooping in a bit right as I started coming out of the bottom. And on some later reps, my chest was coming forward a bit, and I was sort of Good-morning-ing the weight up to finish reps. This first problem I think just came from me rushing the reps. Getting under 90% of my working 1-rep and knowing I have to do it for 10-12 reps is mentally hard. So, I end up trying to rip through the set... which results in sloppy reps, which today manifested as my knees coming in. I've had this problem before - about a months ago, doing 240 for reps, it was my lower back that was really soft through some of the later reps. So next week, I'm going to try and really focus on doing every rep as a single, and not rushing. The set will take longer and it will hurt more, but in the end it will mean better form and therefore better weights when I go REALLY heavy, less chance of injury, and possibly even more reps in that specific set because I won't be wasting energy through lack of tightness and extraneous movements. I just need to man up, focus up, and fuck it up next week when I do 260 for reps with the belt. 

The second problem (my chest coming forward) definitely also has to do with rushing, but I also think it has to do with my bar position being a little too low, even for a low-bar back squat. Today I was fooling around with a slightly higher bar position, and it feels good - I think me having the bar too low has been part of the reason for things like the bar rolling, me not being able to take as deep of a breath as I'd like under heavy weight, and my chest coming forward. Putting it higher will help me fix these problems... but it also means that when I'm sloppy and my chest DOES drop, it's gonna be REALLY hard to get that weight up. Which is sort of what happened on the later reps today - toward the end of the set, the bar came down my back a little bit, and then those last few reps were UNLOAD LEGS and then GOODMORNING instead of perfect squats. I need to get comfortable with the higher bar, and really focus on keeping my mechanics perfect on every rep. 

Fuck you baby, you're so much better at squatting than I am. I hope Lugo eats you. 

HOWEVER... all that being said, 12 reps at 250 unbelted is pretty awesome, even if the reps were a bit sloppy. Now I know what I need to fix for the next few workouts, so hopefully I will fuck up my heavy reps on thursday and my reps at 260 on monday. 

Speed deads were good today too - 230 for 10 x 2. They are tiring, but moving pretty fast. I think 245 next week will probably be VERY slow, but after a couple cycles these heavy weights should help move my deadlift up quite a bit I hope. 

Then, 5 x 10 squats at 155 with 18 reps on the last set. These are just becoming masochistic... they hurt so bad. I'm thinking, for my sanity, I might need to start waving the intensity of these sets soon. So Week 1, try and get a few extra reps on the 5th set, week 2 go all out, and then week 3 take it easy and just try to match week 1's reps. What I'm doing now is working really well, so I really want to hang on as long as I can, but the weight's gonna get very heavy very fast, and doing that all-out final set is pretty hard after ALREADY doing an all out set in the workout, and then doing a bunch of sets of 10 as well. 
Once again, the battle is almost all mental rather than physical. The hardest part of lifting is just knowing you can give more. Knowing it's up to you to push yourself to your real potential. 

Finally, I ended with weighted sit-ups. 10 free, 10 x 20 lb dumbbell, and then 3 x 10 x 35 lb dumbbell. These weren't too hard, but they also weren't very fun after everything I had already done today. But I got through it. 

Overall it was a very tough but very good day. Also, things to come: Heavy Power-Clean and Jerk this saturday, and then the saturday after, Mock Powerlifting Meet. 

Fuck Yeah

Saturday, March 24, 2012

Lugo

One of the most badass characters on the new season of Spartacus. Check him out, he's fucking HUGE.

Lugo, getting ready to eat a baby

Lugo (right), contemplating the best way to cook a baby

Lugo, extra huge and Vascular after a delicious meal of roast baby

He's awesome. Just another inspiration to get fucking huge and look that ridiculous. 

"HEY! you save some baby for Lugo"

First Heavy/Strongman day

So in the summer, my goal is to turn saturdays into Strongman days, where I train heavy on any number of strongman movements. However, for now I am stuck working out at my shitty school gym, so until the end of the semester, Saturday will simply be a heavy day, where I go heavy on any single lift or movement that I don't generally train heavy.

Today was Front squats. Here's what it looked like:

bar x 2 x 5
85 x 5
125 x 5
165 x 3
185 x 1
205 x 1
225 x 1
235 x 1
235 (fail)

Kendrick Fucking Farris

My old PR was 215, so that 235 was a 20 lb PR, which I'm pretty happy with. My only unhappiness comes from missing that last rep. On the first 235, the bar was on my blood vessels and i got really wobbly, which made it an extra slow and shaky rep. So, I was convinced that I could hit it for a better rep... And on that second rep, my setup was much better, as was my form throughout the rep - I just didn't have enough strength left to lock it out. Still, I'm not beating myself up too much about it.

In addition, all today's squats were beltless. I'm not sure why I didn't really want to belt up, but in any case it gives me a more fair idea of how much my strength has improved, since that 215 was beltless. SO, next time I front squat, I'll be extra careful to set up nice so i don't get all wobbly, and I'll throw the belt on, and  I think I'll have another PR in the near future.

Friday, March 23, 2012

Chaos and Pain Benching

Today was my first Chaos and Pain style upper body day. It was insanely hard, but really awesome. I hit 165 for 8 triples, on the minute, and on my 9th triple I failed on the last rep. That SUCKED, but still overall i was really proud of myself. My biggest problem was that I kept hitting the J-hooks as I pressed the weight up, and I think that's a big part of why my triceps were so tired and I failed the last rep. But overall, it felt fucking awesome. I think these workouts are going to help my bench out a lot. Just do the math: I did 7 reps at 165 on tues, and I did 26 today. Pretty awesome.

Jaime approves

Unfortunately, my overhead press suffered from the added bench intensity: I only repped out 125 (my top set today) for 6. But in the end, bench is my priority, so I'm willing to give this a try.

Next up was bent over rows at 145. I'm going to keep pushing these up by at least 10 pounds a month. The heavier the better. I got ten on the last set of my 5 x 5

Dumbell benching gave me a nice pump, but was tougher than usual, again probably because i was tired. I got 14 on the first set to failure with the 55's.

And finally, Lat pulldowns were baller, 145 felt good. I had to use a lot of body english and heaving by the end of the last set, but sets 1-3 (of ten reps) were very nice, and only on 4 and 5 did I use any body language. I'm excited that my lat strength is increasing, I can't wait to do real, good sets of pullups.

Forgive any spelling errors on this post; I'm a little drunk today. Day drinking in the sun FTW. Doesn't fuck up ketosis or mess with my hormones if I do it this early in the day! Awesome.


Whiskey. Like a real man. 

Thursday, March 22, 2012

Bigger, Stronger, Faster

Anyone who is interested in strength training, bodybuilding, or athletics in general should watch this documentary. It's incredibly well done, objective, and entertaining. It questions everything society tells us about steroid use, but without ever advocating it either. Really a great film, check it out here.





Miserable (but good) workout

Today was a really good day, but it was HARD. Speed squats were at 175, and they were good, although it took a little time to get back in the groove of doing them after two weeks. Then, today was heavy squats at 275. Normally, I would do a set of 2 without the belt and a set of 2 with on the first week of a three week cycle - however, I'm hoping to push heavy next week, and so I decided to go a little harder today. My goal (which was lofty) was to squat the 275 for 5 free and 5 with the belt. In the end, I called it at 4 free - they were solid but hard reps, and my form was a little off, and I didn't want to risk missing. and then, I hit it for 5 with the belt.  and then I finished out the day with a 5 x 5 front squats with 155 (10 on the last set) and a 2:30 plank, which was entirely agonizing. Everything hurt today, and i was feeling sick and horrible through most of my workout, but except for not getting that 5th rep on the free 275 squats (a very high goal anyways), it was a pretty great workout. I'm proud of myself for not being a little bitch, even though I really was thinking about calling it early today.



Also, glance at the future: I think, for my first heavy day on saturday, I might do a heavy single front squat. My current pr is 215, and I think I could definitely break that saturday. Plus, I haven't done a "fresh" front squat in months - they always come at the end of my workout, so I'm not only weaker but my form is extra horrible. SO, maybe I'll go heavy on those saturday, and see how it feels to do them fresh and heavy with nice form.



Squat heavy motherfuckers!

Wednesday, March 21, 2012

First Arms Day

Over the past six weeks, I've been doing preacher curls and pushups on my rest days, to start to get me used to a little more volume and help rehab my elbows. For the next six weeks, I'm going to turn Wednesdays into relatively light arm days, and Saturdays into "Strongman" days, where I go heavy on one lift I wouldn't normally do (from overhead squats to full zerchers). The plan is to begin integrating these extra workouts over the next six weeks, and then by the time I'm home for summer i will have full-fledged Arm and Strongman days on Wed and Sat.

Today I did a quick warmup, then put some 25's on an easy curl bar and did some super-setted close grip benching and curling. After three sets of that, I did three sets to failure Skullcrushers with a 45 lb Barbell, and then some preacher curls to finish of my biceps and help rehab those elbows.

Pump mothafuckas. 

Basically, my goal today was to just get a nice pump - get into the gym, and move some light weight around for a lot of reps, with minimal rest. In the end, i don't really want to push to hard, because I'm not trying to take anything away from my more important exercises. Rather, I'm just trying to get my blood pumping and my body healing, to have some fun, and to maybe make some slight bodybuilding gains among my powerlifting training.

Even though Arms is fun though... What I'm really looking forward to is going heavy on a weird lift Saturday. Stay tuned bitches.


Tuesday, March 20, 2012

Acceptable day.

Today was acceptable. Actually, in all honesty it was a pretty good day, but I feel a bit unsatisfied with it. Heres how it went down:

Benching work sets:
125 x 5
145 x 5
165 x max reps (7)

I was hoping for a few more reps at 165, which is why I was pissed. In addition, rep 7 wasn't too hard... I REALLY didn't want to fail on rep 8, but I thought I would be able to get it. So, I went for it, and just barely missed it at the top, and that multiplied my rage by 10.

HOWEVER, here's why I shouldn't be pissed: first of all, 7 reps at 165 ties my all time pr, a number I have only hit 3 times including today (although my bench has been stuck so long that tying pr's no longer makes me happy at all, I want to break them). Furthermore, this was my first upper body day after taking over a week off - and it's not surprising that both my strength and my comfortability with this new setup for my bench were a little off. AND, here's how the rest of my workout went:

5 x 10 bench @ 105, with 15 on the last set
5 x 10 bent over rows with 105, with 18 on the last set
3 x max Dumbbell overhead press @ 35lb dumbells - 18, 10, 8
5 x 10 lat pulldowns @ 130, with 18 on the last set

The lat pulldowns especially felt incredibly easy. I'm not sure why, but I'm very happy about it - I really want to push my vertical pulling strength as far as I can before the semester ends, so that when I go home and have to do pullups, I can start with sets of at least 5, instead of starting with sets of 2.

Fuck yeah pullups

Anyways, all things considered it wasn't a bad day at all. I'm just very fed up with my bench plateau, and I had my expectations set a little high, expecting to break pr's the second I got back to benching. But that doesn't mean I won't progress in the coming weeks. I just have to focus hard and push on, and if the results don't come I'll just keep tweaking until they do.


Monday, March 19, 2012

First day back

Awesome gym day today. As I predicted, my mental strength was the only thing holding me back - today's workout HURT, but my legs are as strong as ever. Started with a big coffee, and then my warmup. Squat sets looked like this:

bar x 5
85 x 5
125 x 5
165 x 5
Work Sets
185 x 5
205 x 5
235 for reps (12)

The 12 reps at 235 were basically cake. I honestly don't see much reason to push myself past 12 reps on the heavy sets, which is why I racked it, but if I focused up and pushed myself i could have hit 3 or 4 more reps, without a doubt. The goal is to try for 12 the next two weeks as well: 12 at 250 without a belt, and then 12 at 260 with the belt. We will see.



After squats were speed deads. I've been doing the same weight on these for over three months now, so I was really ready to take it up. I decided to go up by 15 pounds on each wave - first of all, I think I can handle it, and second of all I think I NEED to push myself harder on the deads in order to keep that progress even close to my squat progress. Anyways, today was 215 for 12 sets of 2 on the minute, and it felt good. Quick and not terribly tiring.

Also, I do all my speed work from a deficit. Not sure if I've mentioned that before. 

Then, 5 sets of 10 with 155. The strain here was all mental. By the fourth set, my legs were hurting bad, but I manned up, threw on the belt and hit the last set for 15, so easy that I had to talk myself out of going for more. That showed me that I am PHYSICALLY capable of a lot more than my mind wants to do. I need to make sure to keep pushing myself, because I most certainly can squat any goal that I set my mind on. It's all about focus and toughness.

Finally, I ended with 4 sets of ten weighted sit-ups. I did one with no weight, one with a 30 lb dumbbell, one with a 35, and one with a 37.5.

All in all, it was an awesome workout. Im re-adjusting to the pain of training, and still making gains and getting stronger every workout. Can't wait to start working on bench tomorrow; lets hope it's even CLOSE to as good as today.

Sunday, March 18, 2012

Returning to Training

So I haven't written in a little while, because it's been a very hectic few days since I returned from vacation. BUT, training starts again tomorrow, so I figured I would write a quick post to get back in the swing of things.

Vacation was... cute. No real training, and I let myself eat virtually whatever I wanted to. It was a nice break, but by the time I got home I was REALLY ready to get back to lifting some fucking weights. In addition, I don't think I put on any REAL pounds but even so, after such a long run of eating pizza, ice cream, Lo Mein, breakfast cereals, etc. I feel really ready to get back on the diet and go harder than ever. Which is good: the whole point of the time off is to keep me from getting mentally tired out, and give me fuel to kill both my training and diet in the upcoming cycle.

Me on vacation

Me, in the near future

My need to lift some heavy shit was so strong, however, that on friday I had a heavy legs day, just to get back to feeling the weight. In addition, I wanted to test my deadlift a little bit, to see how it's been doing in relation to my squat. This is how that day looked like:

Squats:
5 x bar
5 x 95
5 x 135
5 x 185
5 x 225
5 x 275

Deads:
2 x 225
1 x 275
1 x 325
1 x 365 (fail)

The squats were all without a belt, which means technically I hit a new unbelted 5rm. I'm very glad I  didn't lose any of my newfound squat power because of the time off. The deads, up to 325, were also unbelted. That 325 is a 20 lb unbelted pr, and is only 10 lbs below my current PR (335 with the belt). On a whim, I decided to belt up and go for 365 (even though the 325 was a bit of a grind). It wasn't happening at all, I barely budged it.

In the end, I felt a little disappointed, which is completely fucking stupid - I pulled just under my current pr after a week off, with very little warmup to prime my body to move the weight, after having squatted a 5 rep squat PR, and without a belt. However, simply because I failed that last rep, I felt disappointed in the day, which just serves to PROVE something I've been thinking for a while now - that doing reps you KNOW you might fail on is a waste. It just fries your body physically and hurts you badly mentally. I'm not saying I won't push myself harder and harder every workout - that is essential to getting better. But I knew that 365 would be a miracle, and I still went for it because I was feeling greedy. There is no need to do stupid things like that - as Jaime Lewis says, training to failure is training to fail, and I agree. In the gym, you have to understand that sometimes it just won't be your day, and you might miss a rep. HOWEVER, those failures should be few and far between. Otherwise you're doing one of two things: disappointing yourself over and over because you're pushing for PR's every workout instead of seeing the bigger picture, or making yourself completely okay with failing on reps, which should be almost unacceptable.



Anyways, all of that was a long way to say I was being a dumbass, but it was a really good day.

I wanted to do an upper body day too, but unfortunately the craziness of life got in my way. But I'm very ready to get back to training. Hopefully I'll finally start making some bench progress, my squat will continue to improve, the heavier speed work for my dead will help that go up, and my body fat will continue to go down. The plan is: 6 more weeks on, then a cheat weekend for my diet/scheduled light week for lifting during finals. Then, once I'm home for the summer, I'm going to jump into a 12 week cycle, and see if I can handle that much time without a deload. I'm very excited.

Tomorrow is gonna HURT though. Worst thing about taking a week off is you forget how bad it hurts to train. It's gonna be a rough day.... can't wait.

And this is just cause it's awesome. Wolverine is a fucking badass character. 

Wednesday, March 14, 2012

Andy Whitfield

For anyone who doesn't know, Andy Whitfield was a young, fit, rising star in TV and movies - he played Spartacus in the first season of "Spartacus: Blood and Sand." During the filming of the show, he was diagnosed with Non-Hodgekins Lymphoma, and despite attempts to fight it, he died in september of 2011.



I'm not sure why, but for some reason I feel affected by Andy Whitfield's death. I obviously never knew him personally, but there's just something about it that makes me feel genuinely sad. He was a celebrity, but he didn't die of drug abuse like so many. He had a family. He was young, wealthy, in shape. And There was just something about him that was relatable to me. When I watched him on screen, I felt like i could know him. His emotions seemed so real. It's not that his death makes me afraid - although it's certainly a reminder that no matter how young, rich, fit, or famous you are you never know what might happen. It just feels wrong somehow. Like he was just a good man, and it's incorrect for him to all of a sudden die.



Today, I found a quote. These are the last words Andy Whitfield ever said to his two children of 4 and 6:

"I'm going to sleep now. My body won't work anymore. I am like a butterfly with broken wings" 

I don't know what reading this will make any of you feel. I don't even know exactly what it makes me feel. But I think that, somewhere in this one person's life and death, there is something I can connect to, to learn from, and to use as fuel during my life - for training and otherwise.

So whatever you feel, take it, hold on to it, and use it. I don't care what for. Personally, when I'm in the gym after this trip I'm going to remember the way this man's death has made me feel, and I'm going to use that to drive forward. Emotions are hard to explain, hard to deal with. But that's not a reason not to feel them. Andy's story makes me feel something that I can't explain. It makes me sad, but it's something more than that. But I'm not going to question it. Instead, I'm going to seize it, harness it, and use that emotion. What better way to honor someone in death, than by living your life with even more passion, intensity, love, or drive because of them?


So whatever you feel - whether it's because of this story, or some other inspiration, or events from your life - whatever emotions are there, don't ignore them. Maybe don't even question them. Feel them deeply, because that's a big part of what life is about. Then, take that emotion, and turn it into something powerful, something real. Turn it into action. What action is up to you. But don't waste your life. Use it. Do something that matters in some way. And remember that the world doesn't always make sense. So just do something - anything - with what you have, whatever it may be.

That's all you can do. 

Tuesday, March 13, 2012

Tweaking My Bench Programming

I've been speed benching for around 6 months now, and I think it's time to try something else. I know from reading and listening to a lot of the best powerlifters that speed work is often a great way to train your bench and help you break through plateaus. However, the truth is that personally, speed benching has never felt great. While speed squats and deadlifts are always hard, they still feel like they are doing SOMETHING to make me better at squatting and deadlifting. I notice, over a period of weeks, that the heavier weights feel like they're moving faster, and I'm less tired after the 10 or so sets. However, I can honestly say I've never really felt that sort of growth or benefit from speed benching. And furthermore, it's been really killing my elbows the last few times I've speed benched.

Basically, after months of speed benching, I don't see any real benefit, and it hurts my fucked up elbows really bad. So fuck that. 

If you've never tried speed benching, check it out. It works great for a lot of people - 
just doesn't do shit for me. 

Starting next week, I'm going to experiment with something a little different. Jaime Lewis, this one is for you. 

Instead of doing light, fast reps, on the minute, for 9 sets, I'm going to switch speed bench days to "Chaos and Pain" style days. I'm going to still do 9 sets, on the minute, but I'm gonna go fuckin heavy instead of going light. So fridays will look like this:

Week 1: 9 sets of 3, on the minute, with 85% or working 1 rep
Week 2: 9 sets of 2 with 90%
Week 3: 9 sets of 1 with 95%

Jaime says "Go for it. fucker." Also, he wants you to look at naked women. 

Basically, whatever weight I'm repping out on tuesday for my 5/3/1 heavy set, I'll be doing for triples, double or singles with minimum rest. Why? Because I've tried a bunch of other shit to make my bench go up, and none of it has really worked. I've recently fixed my form, so I'm hoping to FINALLY see some progress, and I think it's about time to cut the speed bench (which has never really worked for me), and try something new. Jaime's Chaos and Pain is simple and straight-forward: you're gonna get stronger by going really heavy on a movement, for a lot of reps. And you're gonna get leaner by doing those heavy reps with minimal rest. More conventional shit hasn't done me much good, so I think it's time to give Jaime's approach a shot. I may have to feel it out: I'm not sure if I'll be able to hit all 9 triples at that weight, with such little rest. But I'm going to give it a shot, and adjust if I need to. 

And in the end, it's a relatively small tweak to my programming. At the worst, it won't help at all - but I don't think speed bench did either, so I would just be back where I started. And, with the help of Jesus, Thor,  Jehova and Captain Planet, maybe going heavy for a shitload of reps will FINALLY make me stronger. 

Who the fuck thought this up? Seriously. 

Fuck Captain Planet. And benching. (But only for now). 

Monday, March 12, 2012

Vacation Gym

Well, wouldn't you know, there's a nice shitty little gym right where I'm staying. Who would have guessed? Sure it's nothing too fancy - in fact, it's a big steamy pile of poop. BUT, they have a treadmill to warm up on, a muscle-beach machine where I can do lat pulldowns, cable curls, and even machine bench if I feel like it, and (for whatever reason), one 35-lb dumbbell. Just one.

This is how I feel in that gym. 

Or maybe, like this

But, considering this was going to be a week of pure rest, anything I can get is fine by me.

So here's what I did today. All the machine stuff, I din't pay too much attention to the weights, just moved it up 20 or so pounds every time I decreased reps, and moved it back down every time I increased again.

Lat pulldown: 20 reps, 15 reps, 12 reps, 8 reps, 4 reps.

Machine bench/chest press: 20 reps, 15reps, 12 reps, 8 reps, 4 reps, 5, 6, 7, 8 reps (same weight), 20 reps, 20 reps, 20 reps.

35 lb one arm dumbbell rows: 2 sets of 10 and a set of 20.

Then, I did a short met-con: 10 goblet squats with the 35, 5 strict overhead presses with the 35 (each arm), 5 rounds for time, and got 2:35. It was the first time I'd done a met-con in a longgg time. Then:

3 x 10 cable curls and a quick set of 20 dumbbell curls with some 15's

And to finish it off, a set of 15 strict presses with the 35's for each arm.

Who needs 2?!?! Anyone hoping to do anything productive, that's who. 

It was a stupid workout, but it got the blood flowing and my shit healing. If I can do something stupid like that every day I'm here, I'm sure that I'll feel a hell of a lot better once I get back to my real workouts than if I just sit on my ass the next 4 days. Heal body, heal.

Sunday, March 11, 2012

Fun Day, a.k.a. STRONGman

Saturday was a rest day... but fuck that. It was my last day with shit I can lift before I go away, and I wanted to make the most of it. Luckily for me, my good friend and fellow lifter Jerome happened to be home this weekend, and we wanted to meet up and do a fun workout. So, that gave me the perfect excuse to move some heavy shit in some fun ways. We decided to do some combination powerlifting/strongmen events and just generally have a blast being strong fucks.

So here were some of our events: 

HEAVY SQUATS

Sure I just squatted heavy on thursday but... who gives a fuck? I love squatting, and what FUn day would be complete with out a few FUN blood vessels popping in the back of your eyes from a heavy ass squat? I knew I could easily get a PR today, so I had a ton of fun warming up and banging out some heavy singles. Here's how it looked:

bar for 2 sets of 5
95 x 5
135 x 5
185 x 5
225 x 2
255 x 1
275 x 1
295 x 1
315 x 1

Totally awesome. Without resting up for it at all, I hit a 40 lb pr. That 315 was my goal 3rd attempt for the meet I'm doing April 7th, so I'm thinking now I'm gonna need to open heavier. Pretty fuckin cool man.

Here's the video of me squatting 295, a 20 lb pr. Unfortunately, I'm retarded and didn't ask anyone to video the 315.




ROCK LIFTING

This was really fun. They weren't atlas stones, these were just some big fuckin square rocks that we decided to pick up and move around. Most of them were pretty light: 40 or 50 pounds, with a few 70 pounders. We did some cleans and presses and overhead carries with them. Then, there were the REALLY big rocks. Two motha-fuckas that had to be at least 150 pounds or more, with big jaggedy edges. Picking them up was tricky, and it took a few times, but we eventually figured out a way to deadlift them and walk them around a little bit. It was a lot of fun, it definitely makes me feel like I need to be lifting odd objects more. 

No, this is not one of my friends. But I wish he was. 

CAR PUSHING

This was definitely a winner. Initially, I wanted to do some sort of modified farmers walk or weighted carry, but in the end we decided to just push my big fat purple Subaru up and down my driveway a few times. It was REALLY hard at first, because Josh (who was driving the car) didn't release the fucking parking break, but after we fixed that problem Jerome and I pushed it for a length together, and then decided to have a relay - I pushed it all the way down as fast as I could (30 seconds) and then Jerome pushed it back as fast as he could (45 seconds). Fun parts to watch for in the video: 

-Me almost slipping on sand in the first few seconds and eating shit into the pavement
-Josh's horrible steering which ended up with the car in my neighbors yard
-Me having to help Jerome get the car started because of said horrible steering. 
-The huge chain that marks Jerome's finish line (that comes in next)




JERICHO THROWS

You saw that huge chain? So we took it, and threaded it through a spare 5 lb plate I had lying around. Then, we took that to a field, whipped it around a few times, and threw it as far as we could. The chain was pretty heavy, probably 8-10 lbs, and once we got the hang of it, we were sending it probably 40 or 50 feet. In the end, we decided to name the makeshift hammer-throw "Jericho," and the movement Jericho Throws. Why? Cause we're fuckin weird. But if you're not lifting heavy shit in weird fun ways like we are, then be careful making fun of us or we will throw Jericho into your cerebellum. 

Throwing shit. It makes you so strong you have to wear a kilt. 

BASICALLY, we had a blast, didn't give a shit that it was a rest day, and got a great workout/some new pr's and new experiences out of today. Sure a lot of lifting is about discipline and hard work, but in the end training should be something you enjoy. 

So take a day some time soon, go find something heavy, and squat/press/throw/push/drag/carry/deadlift it. It's fuckin fun. 



Friday, March 9, 2012

6-Week Report.

SO, it's been 6 weeks since I started this new program that I created/synthesized/whatever, and i promised myself I would evaluate it in a number of ways once I hit spring break.

For those of you that are forgetful or haven't read this from the beginning: 5/3/1 (boring but big) worked great for my squat and bench, but sucked for my dead, and westside dynamic/max effort training worked well for my squat and dead, but not my bench. So, I decided to fuse the two, doing 5/3/1 as my max effort work, cutting a lot of the bullshit assistance work (I only do 4 movements for lower body and 6 for upper), and doing a shitload of sets of ten. ALSO, I changed my diet, eating paleo + milk, cheese, and breaded meats on workout days, and strict keto on non-workout days.

And my final assessment? This program and diet are awesome. Here's why.

Body fat: When I started, I would estimate my body fat was around 18%. Over the past 6 weeks, and especially since I really locked my diet in, I have noticed a significant change in my body comp. My abs are more visible than they have been in 6 months. I guessed that I was around 15% now, and then got my body fat measured and was exactly 15.3%. So, assuming my initial guess was pretty accurate, that's a change of about 2-3% body fat in the past 4-6 weeks.

Ridiculous abs I will have you... one day....

Size (hypertrophy): Furthermore, I haven't lost any weight since starting this program - I've stayed between 198 and 200 pretty consistently. The fact that my body fat has gone down however tells me that I have definitely put on some muscle. I think the majority has been in my legs, which look noticeably bigger, and my lats. My lats have always been a weakness of mine, and I think all the extra pulling I have been doing is finally making them grow.

Work capacity: VERY improved. When I first started, squatting for sets of ten was NASTY, but now I feel like I'm owning the lighter weight for higher reps. I'm extremely grad that I began shortening the rest to 90 seconds, and I'm planning (in a few months) to reduce it even further. I think that that, in conjunction with my diet, is the reason for my fat loss as well. So not only do I feel better, but I look better too.



Strength: Obviously, this is the area I'm most concerned with, and it's also the area that I have made the most gains in. My squat has SKYROCKETED in the last six weeks: I've gone from 215 for 8 to 250 for 12, and 275 for 1 to 275 for 5. Those are some crazy gains. Furthermore, my overhead press has increased significantly as well: In the last 4 weeks, it has gone from 120 for 6 to 135 for 5. Again, solid gains. My bench hasn't really improved very much, but for anyone who has been following this blog, you know that that's more of a technical issue than a programming issue - and I just recently have managed to fix my technique (I think), so hopefully we will see some big bench gains soon. And although I don't deadlift heavy regularly, all my speed work has felt great lately, and based on how much stronger my legs are at squatting, I'm going to guess my deadlift has improved as well. HOWEVER, I'll be doing a meet after my next 3 week cycle, so hopefully I'll get a real measurement of where the dead is at then.

My exact emotion after I break a PR. Getting stronger is fucking awesome. 

So there you have it. I spent the last year trying different stuff that didn't work too great, then fused all the good stuff together and clipped as much of the bad as I could, and finally I have a program and diet that is helping me lose fat, gain muscle, feel great, and MOST FUCKING IMPORTANTLY, get stronger. I'm going to keep tweaking it, but I'm definitely going to keep at this program as long as I'm still making gains Let us hope it keeps up: I will be writing another report after my next 6 week cycle.

Here's to progress.


Holy shit my elbows hurt

Fucking speed bench made my elbows feel like they were being stabbed by a midget today. And that sucks really bad, because it's my last upper body day before my trip, so I was hoping to have a nice fun day full of strong. Unfortunately, I felt like this instead

That's right... I felt like an asian holding a ball of fire. 

However, even though my bows were snappin up, I still had a solid day. my speed-work was solid, and Overhead pressing went really well - It as 5/3/1 week, and I hit 135 for 5, which is a new rep record for me. So that's pretty fuckin cool. I took the rest of my workout pretty slow, because of the elbow pain and the fact that it was the last one and I just didn't feel like pushing it too much, but it was still all solid work: I rowed 135 for 4 sets of 5 and a set of 10, db benched 50's for 17 reps, and did 4 sets of 3 and a set of 6. 

I think I need to keep pushing the weight on those bent over rows - instead of going up 5 lbs a month, I think I'm gonna try and go up ten for a few months. I'm already doing lighter rows with strict form for a lot of reps, so I'm going to push these heavy, and not worry so much about perfect form. Also, those lat pulldowns i've been doing are definitely helping my pull-ups. Those sets of three felt really fast, better than I've ever felt on pull-ups. After another two cycles or so with lat pulldowns, i should be ready to transition entirely to pull-ups, doing sets of 5 or so pretty solidly. 

Coming tomorrow: Fun day, and 6-week report. 


Thursday, March 8, 2012

1 rep what?

Today was an awesome last squat day before I take some time off. It was so good that I'm feeling completely enraged that I have no choice but to rest and relax for 4 or 5 days on the beach. You know you are a little crazy when this seems terrible.

FUCK THAT. 

Anyways, today was fucking awesome. Speed squats were at 185 this week, and they felt very fast. Starting next cycle, I'll be moving my speed squats weights up to 175, 185, and 195. I'm excited; these weight have been moving really fast lately, and I think getting some more weight on the bar is going to keep my squat going up. 

Hahahaha this fucker's head looks like it's coming off. Speed squatting is so hard. 

Then, after my baby-candy speed work, it was time for my favorite - heavy, heavy squats. Monday I had a great day squatting (I repped out 250 for 12), but I was a little bit mad at myself as well. My form on monday was a little shitty, and even though I'm sure that was MOSTLY due to the crooked ass bar rolling down my back, I still felt like it was due in part to me using my belt as a crutch. Instead of keeping my core as tight as I should have and forcing my chest up, I let my chest drop as I banged out the later reps, and because of this I had some back pain later in the day. Luckily it was nothing serious, but I was still convicted to have a great squat day, with great form, and without using that belt as a crutch. 

SO, today my squat weight was 265, and even though originally my goal was 3 reps without the belt and 3 with, I decided to push myself a little without the belt. So I got under the weight, kept my form great, and was able to bang out 5 reps, sans belt, at 265. I was fuckin happy.... but not quite satisfied. So, seeing as how this WAS my last squat day... I went up to 275. I threw on the belt, made sure that i didn't fuckin drop my chest, and repped THAT out for 5 reps. 

For those of you that don't follow every blog - (blasphemy) - Just 6 weeks ago, 275 was my 1 rep max. and today I hit it for 5. After speed work, and after 5 reps at over 95%. Those are some insane gains over 6 weeks. 

Grow legs growwwwww

Even though my joy was great, I still had more work to do. 5 sets of 8 good-mornings with 90 seconds rest... did 15 on the last set, pretty easy. Then, a 2 minute plank was my shitty core work thrown in at the end. And that was that. 

Bottom line, today was a great last day squatting before mandatory vacation time. I'm excited to keep squatting and keep getting stronger, and looking forward to destroying some PR's in the near future. 

Tuesday, March 6, 2012

Bench-gasm

Finally, I had an awesome upper body day. This is the first GREAT bench session I have had in months, so I'm pretty pumped. First of all, my back was feeling a little tender yesterday from that shitty rolling bar during squats. I was worried that it would be really bothering me today, but for whatever reason it really felt great. When I got to the gym, I started warming up and feeling out my position on the bench a little more - as I wrote in a post this weekend, I found a new foot placement/position on the bench that felt fucking AMAZING. Finally, I get exactly what my benching should feel like. However, on the weekend I was doing reps with a really wide grip, so I wasn't sure if my much better reps were due to the wideness, or the added tightness and leg drive from this new positioning. So today, I brought my grip back in, to a point where the power ring was between my ring and middle finger. Here's what my warmups and sets looked like: 

bar x 5
75 x 5
95 x 5
115 x 5
145 x 5
160 x 3
180 for reps (got 4)



Considering last Tuesday, I only got 4 reps at 170, I'd say that's a fucking great improvement. 

And it felt fucking amazing too. After 180, I brought the weight down to 100 and started my 5 x 10 benching, with 90 seconds rest between sets. On the final set, I managed to rip out 20 reps, which is also fucking awesome. I am daring to hope that my bench is FINALLY going to make some progress. 5 x 10 bent over row with 100 was cake. Then, I felt out those dumbbell overhead presses, doing them like I do the dumbbell bench on Fri - three sets to failure. I hit the 30lb dumbbells for an easy set of 20, then went up to 35 and got 11 and 9, with 90 seconds rest. And finally, 5 x 10 lat pulldowns with 130 were great too. 

All around, just a strong, strong day in the gym. All the weights felt like cake, and I'm excited to just keep working at it. Unfortunately, I have to take some R&R next week, as I'll be going away. However, a few days of delicious food and laying on the beach in Florida will probably be awesome for me (even if I would love to just keep lifting), and I'll come back ready to wreck the weights. 

And now, to pump anyone who wants to bench a shitload up...

What the fuck. One day...

Monday, March 5, 2012

Too many squats

Today was a ridiculous fucking day. First of all, I drank a little too much coffee right before the gym, and couldn't calm my heart rate down the whole fucking workout. I warmed up, then started my work sets for squats: 205 for 5, 225 for 3, then finally, 250 for reps.

The fucking Devil. And Jesus. All in one. 

My heart was about to fucking explode from all the damn caffeine in my blood, so I threw the belt on and jumped under it. Unfortunately, I didn't realize until the weight was that fucking heavy that the shitty, shitty bar I was using was bent pretty solidly, and the more reps I did, the further it kept rolling down my back. I'm pretty sure I looked absolutely fucking ridiculous, hopping the bar off my back between almost every rep to try and force it back up onto my delts, while at the same time making horrible guttural noises because I'm trying to still get max reps at 95% of my working 1RM. HOWEVER, despite all this stupid-fuckery, I still managed to bang out 12 reps at 250, which is pretty fucking insane. For those of you not following my every post, this is how my squatting has progressed over the last 6 weeks: 215 for 8. 230 for 7. 245 for 8 with belt. 225 for 12. 240 for 11. And today, 250 for 12 with belt. Those are some pretty fucking cool gains.

After the rep-out, I did my speed deads - 230 for 8 sets of 2 on the minute. Then, I did a 5 x 10 of squats @ 145. I was almost crying after the 4th set because I felt like a little bitch, but I manned up on the 5th set, slapped the belt on one last time, and banged out a set of 20. Then, after sitting on the floor, moaning and groaning like a bitch again for a few minutes, I did 3 sets of heavy sit-ups and got the fuck out of there. Needless to say, it was a hard fucking day.

Tom Platz Legs, here I come. 145 for 20 is basically 500 for 23.... Hahahaha that crazy fucker

Aside from my own slew of heavy lifts, there was some funny shit going on in the gym on this day - most notably, a silly fuck doing deadlifts as if he WANTED his back to snap in half, and a kid doing horrible half squats with 245. All I can say is thank god I'm finally getting stronger than most of these fucks. Seeing them lift like assholes is really annoying, but seeing them lift like assholes, and they're STILL moving more weight than me, really sucked dick.

The twins would say it's not a Deadlift, it's a Backsnap

Give me a year and I'll be doubling their shitty, shitty max efforts.

Sunday, March 4, 2012

Eu - fucking -reka?

So I might have had a benching break-though today. I was in the gym, stretching and curling and other shit, when my lazy ass decided to lay down on a bench. I started playing around with different foot positions, and discovered one that felt fucking amazing. Normally, I bench with my feet out far and wide, and it never quite felt good, but today I brought my feet way far back, keeping my heels on the ground, and worked myself into a really tight arch. I banged out a few reps at 95, a few at 135, then jumped straight to 185 and hit it for 3. Seeing as how last bench day, I only hit 170 for 4, I would say this is a clear fucking improvement.

Ow

Problem is, I also widened my grip significantly today... which might have been at least part of the reason for the improvement. And ideally, as I said before, I would love to keep my grip closer. Its just better for my shoulders and for my tricep strength.

SO, bottom line is I still have some feeling out to do, but I COULD finally be on the road to not fucking sucking so bad at benching. Tuesday is 180 for reps, so I'm going to try a more moderate grip and see how it goes.

I'll keep you fucks posted.

Saturday, March 3, 2012

"Escort" by Chuck Palahnuick


Escort
by
Chuck Palahniuk
My first day as an escort, my first "date" had only one leg. He'd gone to a gay bathhouse, to get warm, he told me. Maybe for sex. And he'd fallen asleep in the steam room, too close to the heating element. He'd been unconscious for hours until some one found him. Until the meat of his left thigh was completely and thoroughly cooked.
He couldn't walk, but his mother was coming from Wisconsin to see him, and the hospice needed someone to cart the two of them around to visit the local tourist sights. Go shopping downtown. See the beach. Multnomah Falls. This was all you could do as a volunteer if you weren't a nurse or a cook or doctor.
You were an escort, and this was the place where young people with no insurance went to die. The hospice name, I don't even remember. It wasn't on any signs anywhere, and they asked you to be discreet coming and going because the neighbors didn't know what was going on in the enormous old house on their street, a street with its share of crack houses and drive-by shootings, still nobody wanted to live next door to this: four people dying in the living room, two in the dining room. At least two people lay dying in each upstairs bedroom and there were a lot of bedrooms. At least half these people had AIDS, but the house didn't discriminate. You could come here and die of anything.
The reason I was there was my job. This meant laying on my back on a creeper with a 200-pound class 8 diesel truck driveline laying on my chest and running down between my legs as far as my feet. My job is I had to roll under trucks as they crept down an assembly line, and I installed these drivelines. Twenty-six drivelines every eight hours. Working fast as each truck moved along, pulling me into the huge blazing hot paint ovens just a few feet down the line.
My degree in Journalism couldn't get me more than five dollars an hour. Other guys in the shop had the same degree, and we joked how liberal arts degrees should include welding skills so you'd at least pick up the extra two bucks an hour our shop paid grunts who could weld. Someone invited me to their church, and I was desperate enough to go, and at the church they had a potted ficus they called a Giving Tree, decorated with paper ornaments, each ornament printed with a good deed you could choose. My ornament said: Take a hospice patient on a date.
That was their word, "date." And there was a phone number.
I took the man with one leg, then him and his mother, all over the area, to scenic viewpoints, to museums, his wheel chair folded up in the back of my fifteen-year-old Mercury Bobcat. His mother smoking, silent. Her son was thirty years old, and she had two weeks of vacation. At night, I'd take her back to her TravelLodge next to the freeway, and she'd smoke, sitting on the hood of my car, talking about her son already in the past tense. He could play the piano, she said. In school, he earned a degree in music, but ended up demonstrating electric organs in shopping mall stores.
These were conversations after we had no emotions left.
I was twenty-five years old, and the next day I was back under trucks with maybe three or four hours sleep. Only now my own problems didn't seem very bad. Just looking at my hands and feet, marveling at the weight I could lift, the way I could shout against the pneumatic roar of the shop, my whole life felt like a miracle instead of a mistake.
In two weeks, the mother was gone home. In another three months, her son was gone. Dead, gone.
I drove people with cancer to see the ocean for their last time. I drove people with AIDS to the top of Mount Hood so they could see the whole world while there was still time.
I sat bedside while the nurse told me what to look for at the moment of death, the gasping and unconscious struggle of someone drowning in their sleep as renal failure filled their lungs with water. The monitor would beep every five or ten seconds as it injected morphine into the patient. The patient's eyes would roll back, bulging and entirely white. You held their cold hand for hours, until another escort came to the rescue or until it didn't matter.
The mother in Wisconsin sent me an afghan she'd crocheted, purple and red. Another mother or grandmother I'd escorted sent me an afghan in blue, green and white. Another came in red, white and black. Granny squares, zigzag patterns. They piled up at one end of the couch until my housemates asked if we could store them in the attic.
Just before he'd died, the woman's son, the man with one leg, just before he'd lost consciousness, he'd begged me to go into his old apartment. There was a closet full of sex toys. Magazines. Dildos. Leather wear. It was nothing he wanted his mother to find so I promised to throw it all out. So I went there, to the little studio apartment sealed and stale after months empty. Like a crypt, I'd say, but that's not the right word. It sounds too dramatic. Like cheesy organ music. But in fact, just sad. The sex toys and anal whatnots were just sadder. Orphaned. That's not the right word either, but it's the first word that comes to mind.
The afghans are still boxed and in my attic. Every Christmas a housemate will go look for ornaments and find the afghans, red and black, green and purple, each one a dead person, a son or daughter or grandchild, and whoever finds them will ask if we can use them on our beds or give them to Goodwill. And every Christmas, I'll say, No. I can't say what scares me more, throwing away all these dead children or sleeping with them.
Don't ask me why, I tell people. I refuse to even talk about it. That was all ten years ago. I sold the Bobcat in 1989. I quit being an escort. Maybe because after the man with one leg, after he died, after his sex toys were all garbage bagged, after they were buried in the Dumpster, after the apartment windows were open and the smell of leather and latex and shit was gone, the apartment looked good. The sofa-bed was a tasteful mauve, the walls and carpet, cream. The little kitchen had butcher block counter tops. The bathroom was all white and clean.
I sat there in the tasteful silence. I could've lived there.
Anyone could've lived there.