Great Article

A few weeks/months ago I was having a hard time with accepting that I wasn't getting PR's every workout. I kept working myself right up to my limit, and often beyond my limit, and then being really angry and upset when I would fail reps, not be able to lift as much as I wanted, etc etc. Lately, I've been doing a lot better with this. And Elite FTS just posted a great article that talks about similar difficulties. It really helps reinforce what I've learned from changing the way I approach every training session.

http://articles.elitefts.com/training-articles/kecks-column-strength-are-you-building-it-or-just-testing-it-needs-formatted/

Enjoy