As Agony, As Now

Current PR's: Squat: 415 Bench: 255 Deadlift: 505 Strict press: 195

Sunday, October 28, 2012

Saturday

Pause squat: 295 for a solid single

Strict press: 175 for a hard single
Posted by N.K. at 12:45 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2015 (4)
    • ►  February (4)
  • ►  2014 (29)
    • ►  June (3)
    • ►  April (2)
    • ►  March (5)
    • ►  February (1)
    • ►  January (18)
  • ►  2013 (254)
    • ►  December (18)
    • ►  November (17)
    • ►  October (18)
    • ►  September (19)
    • ►  August (18)
    • ►  July (26)
    • ►  June (28)
    • ►  May (19)
    • ►  April (26)
    • ►  March (21)
    • ►  February (19)
    • ►  January (25)
  • ▼  2012 (288)
    • ►  December (27)
    • ►  November (21)
    • ▼  October (28)
      • Soggy Day
      • Fuck Hurricane Sandy in the Face
      • Hurricane Sandy
      • Saturday
      • Saturday
      • I carry this shit on my fucking back
      • Sick Day
      • Arms Day
      • Crazy Day
      • YAY SQUATS!
      • Strong Again
      • Deload week: upper body 2
      • Deload week: legs 2
      • Hard Arms
      • Deload week: Upper body 1
      • Deload week:Legs 1
      • Final Power
      • Final Press day
      • Weird Squat
      • Rehab Day
      • Many PR's
      • Nasty Day
      • Shoulder pain
      • Shoulder Pain
      • Rough Day
      • Pause
      • Back off man
      • Great squat workout
    • ►  September (26)
    • ►  August (27)
    • ►  July (26)
    • ►  June (29)
    • ►  May (30)
    • ►  April (27)
    • ►  March (29)
    • ►  February (18)

Contributors

  • N.K.
  • Unknown
Picture Window theme. Theme images by fpm. Powered by Blogger.