Got really sick of deloading this day, so I broke out the belt and did some heavy bench with it.
Decided to work up to a max in 3 attempts, with the belt and a pause. Crushed all my warmups, including 185 for a double. Then, destroyed 195. Went up to 210, and hit that for a 5 lb paused pr. Wasn't cake but wasn't bad either. Went up to 220, but just didn't have it. Not a bad miss though.
Next, strict pressed heavy with the belt too, but this was fairly rough. Worked up to 165 for 2 tough singles, then failed 170. After that, I was pretty much done.
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