Had a great arms day yesterday. Actually worked hard, had fun, and got great pump.
Pretty much I supersetted close grip benching and dumbell curls again. Worked up to 135 / 30 lb dumbells, and hit those things for 3 max sets. For bench, got 16, 12, and 14, which is pretty fukign awesome. For curls, got something like 16, 14, and 18 (last reps were crap hahaha). Arms felt hooge after. I am going to grow them.
Excited for my workout today. Gonna be harddddd.
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