Kept it simple today. Starting to feel better now that I'm resting. I think I just need to keep Thursdays and fridays less crazy in general.
Hit a bunch of sets of 10 squats today - bar, 95, 135, 185, 225, 225, 185, 135, 95, bar. Felt good, much harder than ideal and much slower than ideal, but that's okay. I'm healing.
Then, hit 100 back extensions - 5 sets of 20 with a 10 lb plate.
Simple, light workout, but lots of quality work. Lets keep tomorrow light too, and lets keep at it.
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