I'm crazy sore today. Not sure why, but my whole legs/ass/groin is super sore from squatting monday, and my back is CRAZY sore from kroc rows. So I took my time warming up today, rolled around for a bit, then just did curls - standing dumbell curls. 20 with the 20's, 15 with the 30's, 3 sets of 10 with the 40's, then back to 15 with the 30's and 20 with the 20's. Nothing special.
I did bang out a few squats with just a bar or light weight, and even though I'm really sor,e my movement felt surprisingly smooth, and my form very nice. I'm looking forward to going heavy tomorrow. Hopefully my form will feel as nice. And hopefully I won't be quite so stiff and beat up.
No comments:
Post a Comment