Bench Thursday

Keeping this short cause it's a little late -

Bench went well. Everything was done feet up and with a pause. Decided to do sets of 10, so I hit 95, 135, 165 for 10 and then 185 for 9. Then, dropped back to 135 and hit it for 3 sets of 10.

Then, back work. Did a bunch of sets of 12 dumbell rows facing a bench, then some rear delt flyes, and then some lat pulldowns.

Felt solid. Lets keep at it.