Easy day today. Starting to feel healed up.
Started with bench. Warmed up and then benched 135 for a bunch of paused sets of 5, a set of 10 or so, and then some singles to finish up. Next, hit 3 sets of pushups, moving my hands to different widths. Then, did some band pull aparts and finally ended with some curls and dumbell stuff real quick. Gonna take the next two days off, eat, rest, recover, and then stretch and get ready monday to smash some big weight tues! Lets keep at it.
No comments:
Post a Comment