Warmed up nice, then got to benching. Hit the bar, 95, 135, 185, then went to 205 and the goal was to hit it for 5 sets of 6. It was moving really well, solid, strong, and I felt like I had at least a rep or two in the tank for every set. For the 5th set I decided to rep it out, hit a REALLY solid 8 and then tried for and failed a 9th rep. Still, although I have hit 8 reps at 215, technically 8 is my PR at 205 as well.... and I tied that today after 4 other sets of 6! Not bad.
Next, did a ton of bodyweight pressing. I REALLY suck at dips. Did two sets to failure, which was about 6 reps. I was shaking like a motherfucker too. But I think I will improve at these fast. Then, did 3 sets of pushups. On the first two, I kept jumping my hands out/in every 5 reps or so, to hit all sots of angles. Third set I just repped out regular pushups. Got a nice pump. I think these are going to help me make some SERIOUS gainz.
Next, 100 rep cable rows.
Finally, shitty grip work.
So, feeling great. It's gonna be a long and wild weekend, but I think I'm gonna start making some real progress soon. Lets keep at it.
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