Had a weird squat day. Felt strong, but kept getting weirdly out of position, so a lot or reps were harder than they should have been. Still, over all a good day.
305 x 10 x 1 was solid. Some really nice reps, some really slow reps, but overall I handled the weight fine, just had a few off reps.
Front squats wee really good. Hit 220 for 4 reps, which is a huge PR, then missed 235 cause I was out of position, got it for 2 singles, missed it again, then got it for a 3rd single.
Deads were good, hit 335 for 3 singles without much rounding of the back - not perfectly flat, but getting better.
Finally, one big set of HLR's and back extensions.
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