Shoulder is feeling alright. Not perfect, but better than tuesday. 10 x 1 bench at 205 went great. Had a few less than perfect reps, but even those weren't tough at all. Last few were really solid, so I went up after rep 10 and hit 215 for a fairly easy single. Even though it was a big jump, I went to 225, figuring why not? Went for it, and it was a nice rep, that just got stuck halfway up. I couldn't quite get through that sticking point, but it wasn't a bad miss. That weight is gonna be mine soon.
Next, did really well strict pressing. Worked up to 155 x 4, which is a PR, then hit 140 x 8 paused reps, which is another PR, and 125 x 9 paused reps.
Finally, just did a shitload of high rep pulling and pressing to help my shoulder on it's way.
Overall, an awesome day. Gonna rest up this deload week and come back hard.
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