Deload week: Upper body 1

Deload week is ROUGH. It's so hard to stay motivated when you're not working hard at all. Still, had a fine day that hopefully will push me faster to recovery.

Started with pause bench. Took a long ass time warming up, benching a shitload of warmup reps with the bar / 95. Went to 15 and hit it for 13 paused reps, then 2 more sets of 10 paused reps.

Next, did a couple sets of dumbell rows with 50 lb dumbells.

Next, 3 x 10 strict press with 95 lbs

Finally, did some stupid rowing with an empty bar, just to move a little more.

Boring, not glamorous, but hopefully it will help me heal up nice and I can come back and wreck shit next week. Hopefully thursday and friday will be a LITTLE less painful. We will see.