Pause

Today was just an arms day, but I felt like doing a bit more. In between stretching and curling, I did some paused bench, working up to 185 x 3 and 205 for a very solid single. It was so good that I even tried 215, but got stapled. Still, considering I benched yesterday, A very nice 205 is pretty good, and a paused - bench pr. So that's cool. Afterwards, banged out some more curls and got the hell out of there. Gonna heal up and hit it hard tomorrow.