Started with running. Really wasn't feeling it this morning, but I warmed up and got on my way, and did really well! 12 minutes, ran the same path as last time. I would say my perceived exertion was about the same as last time, except I made it about an extra 200-300 meters (shaved maybe a minute off my time for the route last time). Thats a nice little improvement! Still doesn't feel great, but hey it doesn't have to.
Next, arms went well. Kept it simple today. Close gripped bench to start, hit sets on the 3 minutes - bar x 20, 75 x 20, 95 x 15, 115 x 12, 135 x 10, and finally 155 x 10.
Next, curls. Did warmup sets - 10 with 1 pair of 5's, 10 with 2 pair, 10 with 3 pair. Then hit a big drop set - 4 pair by 12, then 3 x 12, then 2 x 12.
Finally, left 95 lbs on the barbell and 3 pair of fives on the curl bar, and did 10/10 for 3 rounds as fast as I could.
Got a nice pump. Felt good. I'm excited to squat tomorrow, although I need to rest up a good bit tonight. Let's keep at it.
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