Started with strict press. Felt really good this morning for no real reason haha. Warmed up a ton, then started hitting the weight - the bar x a ton, then 95 x 10, then 125 x 3, 145 x 3, and then 160 x 3. Not easy or fast but really solid. Dropped back to 145, and then on the 3 minutes hit it for 3 long paused reps, and then hit 125 x 3 long paused reps.
Next up, Rows. 155 on the bar, did it for 4 sets of 12. Felt really good. I'm learning that I really need to let the weight sink low and get a full stretch in my back to really feel it.
Next, had some fun with benching. Loaded up 165 and hit it, on the 2 minute, in a pyramid - 1, 2, 3, 4, 5, 6, 7, 8, and then 8 again. Hit the 9th after a brief rest. It was fun, but tough. I wanted to get to round 10, but Pretty happy with what I got. 45 reps in sub 20 minutes, not bad.
Finally, did some high rep bodybuilding stuff. Hit curls with a pair of 10's for sets of 25 with 1 minute rest between them, and then did sets of 15 lateral raises with 10 lb plates for 4 sets with 1 minute rest between them. Got a nice bicep and shoulder pump.
So, good workout! Pressing went well, rowing went well, benching went well. Looking forward to some arms work and rest. Lets keep at it.
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