Update:

Starting to feel better! Really took today to rest and stretch, and HOLY SHIT the difference some serious stretching makes. I was in the gym for an hour tops, AND I took my time.... and walking out of there, I felt the best I have in WEEKS. I don't know how I will feel lifting tomorrow, so I'm going to play things by ear, but probably I will keep things relatively light and just try and focus on movement quality. MAYBE I'll front squat heavy, if I'm feeling decent. But anyways, just wanted to note that 45 minutes of stretching = feeling the best I have felt in a LONG time. I need to be doing this every single wednesday, saturday and sunday.