Did a little too much on this saturday, and now my shoulders are achey and I feel shitty.
Started with front squats, which didn't feel great, but I pushed up heavy anyways, and actually did very well. I hit 135 for a few sets, then 185, 225, smashed 245, and then hit 260 for a tough but solid rep, which is a new unbelted PR. Cool stuff.
After, I switched to strict pressing but this went less well. 175 went up, but with a bit of difficulty. After, I did some push pressing too which also didn't go well, and it made me exhausted and achey as fuck. I should have done less today, but oh well. Live and learn.
Gonna rest up tonight and get back at it hard on monday. Lets keep at it.
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