Tuesday, January 15, 2013
Strict Press Change
Just finished my workout writeup, and then started reading some Chaos and Pain and it gave me a good idea for my tuesday training. I think I'm going to start at 135 this next tuesday and try and do it for 3 sets of 8-10 reps. I'll do that on tuesday and 5/3/1 on friday, until I can hit that 135 for 3 sets of 10 for a week or two in a row. Then, I'll bump the weight up 10 or 15 lbs and start over, doing 3 x 6-8 until I can get 3 x 10. That will allow me a lot of volume and fast, nice reps at light weight, but also will give me a method of progressing and a goal to shoot for. Cool cool cool.
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