Sucked pretty bad. I started really light, working on form, then started working up... but by the time I got to 165, my elbows were killing me, and I felt like I had snapped some shit up in my back. It's a few hours later now, and I still feel some serious tightness in my middle back when I breathe in deep.
MY FUCKIN SPINEEEEE
It's been a rough few days, and mentally Im feeling pissed and tired. I'm gonna try to rest up the rest of tonight and tomorrow, and come at it fresh on monday. Hopefully, my back won't be buggin me, and I can start anew with some good squats. Here's to healing.
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