Didn't realize I never wrote this post.
Last fridays bench was good. Warmed up a lot and kept the warmup bench reps to a minimum, which felt good Hit 195 x 10, failed an 11th, then hit 165 x 14, and 135 x 15.
Next, did some dips! hit a set of 9, then a set of 5. Then did a bunch of pushups.
Next, did some band pull aparts and rows, high rep.
Finally, some easy grip work.
So, decent day. 195 x 10 was a pr, so can't complain. Lets keep at it.
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