Started with front squats. Warmed up nice, then hit for sets of 8, bar, 95, 135, 185, 225, then back down and up again, hitting 95, 135, 185, and 225 for second sets of 8. It was hard and took a long time, but those top sets could have been WAY worse, I definitely had at least 2 reps on both sets. It's gonna be real fun next week to try and smash 245 for 10+ reps.
Next, did some LONG pause front squat singles - about 5 second at the bottom. Hit 225, 235, 245, 255 and then 255 again.
Finally, 185 x 3 x 12 deficit deads to finish up. Used double overhand the whole time, really worked the grip.
So, good workout! Lots of volume, I think I am building nicely. Lets keep working hard and built this base up, so that come december I can peak and SMASH some PR's. Lets keep at it.
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