Deload Bench

Nice and easy bench. Warmed up, then hit the bar and then 3 x 10 bench at 135, followed by 5 paused reps, 5 "singles" and 5 spoto presses at the same weight.

Next, did some light pec flies, sets of 10 working up from 5 lb dumbells.

Finally, 2 sets of 50 - 1 lat pulldowns and 1 wide grip cable rows, followed by some light arm work.

Nothing crazy. Feeling beat up still, but I think my test is on the rise. Need to sleep these next couple nights, as well as make sure to stretch both tonight and tomorrow in preparation for mondays maxes. But I am feeling good. Lets keep at it.