Strong day and Arms

Today I felt good, So I actually went kind of heavy.

Hahaha... that's what I always do. 

Started with bench. Hit the bar for a few sets, then 135 x 10, then 185 x 3 (started with a paused rep), then 205 for an easy single, then finally 210 for a tougher, but still not tough single. Nice.

Next, squatted a bit. Hit 135 for a few sets to warm up, then 225 for 3 singles, then 275 for a quick single. Also nice.

Finally, ended with a shitload of curls. For big sets, hit 12.5, 17.5, 22.5 27.5, then back down. My biceps were nice and pumped.

Cool day, went well. Almost went up to 215 on the bench... not this day. But soon.