Today I was dying, but still had an okay workout - despite a horrible cold and a terrible nights sleep.
Squatted the bar, 125 x 10, then 215 x 3, 250 x 3, and finally 280 x 6. All pretty nice reps.
Next, speed deads - 10 x 1 on the minute of 265 from a deficit. Moved nicely. Gotta keep hip position consistent, sometimes they are higher than others, feel the difference in lower back. I think I need to tend towards lower.
5 x 5 squats at 225 were no ptoblem. Did them with an especially high bar, which was good. Hit 7 on the last set.
Finally, 3 sets of Hanging leg raises and back extensions, cause why not.
Hope I feel better tomorrow. And FUCK UP my bench workout.
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