Today was arms day. Went into the gym, warmed up, and then did some close grip benching. Without much rest, hit 135 for 12, then 10, then 7 (it was supposed to be 8 but I couldn't quite hit that final rep. After that, I did a few sets of triceps pushdowns with a band, And then a few sets of bicep curls with the band (standing on it with my feet relatively wide). I really liked the band stuff for hitting my arms, It felt awesome and I got a really solid pump. Ended with some lighter preacher curls, to help rehab my elbows.
Very excited for tomorrow. Can't wait to squat heavy again.
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