Leg work

Good workout for legs yesterday. Really worked hard and kicked my ass, and in a short time too which is always good.

Rating: 9

Really good workout. I was focused and intense. I hit 10 sets of 15 leg ext, 10 sets of 15 hammy curls, then a tabata of leg press with 2 plates per side, which was crazy hard and awesome. Then some back ext to finish up. I wish I kept the reps higher on the leg ext and hammy curl, I think 20 reps just works better on those movements. Other than that, felt like it was a really quality workout. Lets keep at it.