Hit sets of 6, all paused and feet up. Hit 75, 95, 115, 135, 155, 175, and 195 x 6, then went to 215 for 5 which is pretty awesome. Then dropped back to 185 and hit it for 3 sets of 6.
Then, arms. Did a bunch of sets of curls, some close pushups for my triceps, and a bunch of lateral raises to hit shoulders.
Feeling pretty good! Lets keep at it.
No comments:
Post a Comment