I'm thinking that I will keep my rehab workouts just like this for the next few months, going heavier on Wednesday and Saturday, and lighter with more reps on Sunday. Soon, I hope to get to a point where I'm consistently hitting 50 reps when I do those max sets of pushups, and I'm doing sets of 10 or more preacher curls with 35+ lbs. Obviously, that will take a few months, but once I get there, I'm going to gradually change Wed and Sat from rest/rehab days to arm days. That should be fun, help me get huger, and hopefully even help with my strength on pull-ups and bench.
Because who doesn't want arms like that?
Thanks for such a wonderful post.
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