Good bench workout today. Keepin the grip tight, using the triceps and the lats. Starting to feel good. Everything paused.
Hit a couple warmup sets, then 130 x 20, 20, 135 x 20, 20. Felt strong although hard at the end. Afterwards, hit spoto press, 135 x 5, 145 x 5, 155 x 5. Did doubles of pullups and chinups between all sets.
Finished up with 3 sets of skullcrushers, some straight bar curls and isolation curls, and some front raises with a light barbell. Feeling good, strong, technique is nice, and I think I'm gonna start getting big fast if I keep up the lifting and start eating like a bawss. Lets keep at it.
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