Speed Bench 185 x 10 x 3

This blog is very late haha.

Speed bench was good. Warmed up, smashed 185 for 10 sets of 3 in probably less than 10 minutes.

Next, pec flys. Tons of reps with light weights.

Next, did some lat pulldowns and regular cable rows, 4 sets of 25.

Finally, did some dumbell farmers walks to train the grip, because I couldn't really bar starz.

Excited to get back to training for real. Lets keep at it.