The video pretty much says it all. Warmups were nice and fast. The weights all felt good. I think the difference between that first failed 335 and the second rep, which I made, was pretty much speed and confidence. Now I will re-set my 5/3/1 based on the 335, which should make all my squats fairly easy and light for a few cycles - This means I really need to focus on perfect form, nice depth, and REALLY working on speed and my ability to make perfect use of that stretch reflex. If I can do this, I think my squat will Continue to grow and grow and grow, and I will hit my 405 in no time.
Here's the vid.
Lift Hard my friends
PS: Definitely scoring some oly shoes very soon. very excited to start working with those.
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